Our backs do most of the work when we are lifting and carrying. This video training shows employees the best practices for proper lifting. Proper lifting techniques help to protect our backs from injury. This training educates viewers about how the back works. Viewers learn the mechanics of lifting. The course shows employees below the waist lifting and how to plan a carry. We can avoid much back pain and injury by improving lifting and carrying practices. Use this video to educate employees about best practices for safe lifting.