This training helps people understand what emotional intelligence is. Fostering emotional intelligence, controlling the emotions, and having empathy for other’s emotions are vital skills for building and maintaining healthy relationships. Understanding how the brain works helps people understand how they work. This training teaches us how to understand emotions, emotional intelligence skills, and how to foster and self-regulate our emotions. The training focuses how self-awareness helps a person control their emotions when they need to. This often helps a person make better decisions. Being empathetic and listening can help someone not be defensive and cause more problems. Use this course to help employees understand emotional intelligence and apply this understanding to their everyday life.