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Emotional Intelligence: EQ Strategies

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Preview Video
Course Format
  Video On Demand
Product ID
tqueeies_vod
Training Time ?
11 to 13 minutes
Language(s)
English
Video Format
High Definition
Required Plugins
None
Number of Lessons
6
Quiz Questions
3
Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Downloadable Resources
Interactive Producer
Mastery Training Content Network
Original Content Producer
TalentQuest
Overview

Individuals with a strong emotional intelligence (EQ) are more successful personally and professionally. This training course teaches the four elements of emotional intelligence and strategies to develop them.

The foundations of emotional intelligence are the following: self-awareness, self-management, social awareness, and relationship management. Self-awareness and self-management are considered personal competence skills, and social awareness and relationship management are considered social competence skills.

One of the strategies for developing self-awareness is simply by noticing one’s emotions throughout the day. Another strategy is to write down the events of each day, the emotions they caused, and how those emotions were dealt with. Self-management can be practiced by not immediately reacting to emotions. Viewers are shown methods to help them to delay and choose their reactions. This course also teaches strategies for developing the social competence skills and shows the positive effect they have in the workplace.

Complete this training course to learn how emotional intelligence can be strengthened and applied at work.

Audience

This course is for everyone who would like to develop their emotional intelligence

Topics
The course presents the following topical areas:
  • Introduction
  • Self-Awareness Strategies
  • Self-Management Strategies
  • Social-Awareness Strategies
  • Relationship Management Strategies
  • Summary

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