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Conflict: Stress Management
Everyone encounters stress throughout the day; whether at work, on the news, at home, or in many other situations. And though the human body can cope with minimal signs of stress, when stress overwhelms the senses it becomes a problem. Stress can make you angry or depressed, and it can lead to emotional eating, high blood pressure and heart disease. Learning and understanding proper mechanisms to cope with stress is vital to maintain a healthy lifestyle and perform well at work.
Lessons: 7
Training Time: 14-24
Workplace Stress
Lessons: 6
Training Time: 10-10
Managing Stress
Lessons: 6
Training Time: 9-9
Mindfulness
Lessons: 8
Training Time: 19-19
Reduce Workplace Anxiety
Lessons: 7
Training Time: 13-17
Manage Workplace Stress
Lessons: 9
Training Time: 15-25
Recognizing Stress
Lessons: 9
Training Time: 13-23
Mastering Stress
Lessons: 9
Training Time: 18-27
Managing Stress
Lessons: 8
Training Time: 18-28