Mindfulness

We all know people (or these people are ourselves) who jump from one thought to another, dwell on the past, or worry about the future. In short, not being mindful. Not being mindful of ourselves or of the present negatively impacts our decision-making ability, as well as our sense of feeling whole. Mindfulness, which you will learn about in this course, helps bring more balance to our emotional and mental selves and improve our overall lives. Learn about several additional benefits of mindfulness as well as tips for being mindful, such as prioritizing tasks instead of multitasking, in this course. This course also demonstrates some simple methods for meditation. Utilize the information presented here and learn how to be more mindful in your everyday life.