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Managing Sleep: Feel Awake & Rested

9 Lessons
18-28 Minutes
10 Quiz Questions

Course Overview


Poor sleep can affect productivity, health, and safety. It becomes a particularly important issue for odd-hour shift workers or drivers, who work long shifts. Over 5,000 fatal traffic accidents involve drowsy driving every year. This video training explores best practices for managing sleep to feel awake and rested. Poor sleep takes a toll on society. The most common causes of poor sleep are lifestyle habits and work schedule. This video course educates viewers about the 4 stages of sleep. Some practical sleep management techniques are explained, and good sleep hygiene practices are detailed. Viewers learn how to manage the risks of shift work. Use this video to educate all employees about how to improve their quality of sleep.

Managing Sleep: Feel Awake & Rested thumbnails on a slider
Managing Sleep: Feel Awake & Rested thumbnails on a slider
Managing Sleep: Feel Awake & Rested thumbnails on a slider
Managing Sleep: Feel Awake & Rested thumbnails on a slider

    Key Audience


    All employees, particularly those who work odd-hour shifts.

    Course Topics


    Introduction
    Biological Processes That Affect Sleep
    Stages of Sleep
    Sleep Cycle
    Sleep Management Techniques
    Good Sleep Hygiene
    Shift Work Risks
    Good Shift Work Practices
    Conclusion

    Course Detail


    Course ID
    apicmsle_vod

    Time

    18-28 Min
    Questions
    10

    Languages

    en-es

    video format

    HD

    captions

    Yes

    Resources

    Yes

    Lessons

    9

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no