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Stretching for Injury Prevention with Liz Navarrete – Concise Version

10 Lessons
11-20 Minutes
9 Quiz Questions

Course Overview


By being awkward or strained, the movements, postures, and positions employees take on every day while working can cause harm to their muscles and joints. This course teaches workers how to avoid posture and motion related injuries. Presented by physical therapist, Liz Navarrete, this course demonstrates how to prevent injuries and remain pain-free by stretching major joints and muscles in opposite directions. Upon seeing which of their daily movements are wrong and harmful, workers quickly understand how and why the eight self-paced stretches they learn in this course can prevent and alleviate injuries to their neck, upper back, lower back, shoulders, hips, knees, wrists, elbows, ankles, and hands. Use this course so all employees learn which stretches will work best for them as they incorporate daily stretching, proper posture, and good body mechanics into their daily routines, on and off the job.

Stretching for Injury Prevention with Liz Navarrete – Concise Version thumbnails on a slider
Stretching for Injury Prevention with Liz Navarrete – Concise Version thumbnails on a slider
Stretching for Injury Prevention with Liz Navarrete – Concise Version thumbnails on a slider
Stretching for Injury Prevention with Liz Navarrete – Concise Version thumbnails on a slider

    Key Audience


    Employees at all levels throughout the company

    Course Topics


    Introduction
    The Neck Stretch
    The Upper Back Stretch
    The Lower Back Stretch
    The Shoulder Stretch
    The Elbow, Wrist And Hand Stretch
    Squatting
    The Knee Stretch
    The Ankle Stretch
    Conclusion

    Course Detail


    Course ID
    apsfsipwc_vod

    Time

    11-20 Min
    Questions
    9

    Languages

    en-es

    video format

    HD

    captions

    Yes

    Resources

    Yes

    Lessons

    10

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no