Building Amazing Organizations
Contact Us 800‑753‑7889 Log In
Back to Course List

Managing Sleep: Feel Awake & Rested

Preview video
Preview Video
Course Format
  Video On Demand
Product ID
apicmsle_vod
Training Time ?
18 to 28 minutes
Language(s)
English,Spanish
Video Format
High Definition
Required Plugins
None
Number of Lessons
9
Quiz Questions
10
Closed Captioning
Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Downloadable Resources
Interactive Producer
Mastery Training Content Network
Original Content Producer
_Aurora Pictures
Overview

Poor sleep can affect productivity, health, and safety. It becomes a particularly important issue for odd-hour shift workers or drivers, who work long shifts. Over 5,000 fatal traffic accidents involve drowsy driving every year. This video training explores best practices for managing sleep to feel awake and rested.

Poor sleep takes a toll on society. The most common causes of poor sleep are lifestyle habits and work schedule. This video course educates viewers about the 4 stages of sleep. Some practical sleep management techniques are explained, and good sleep hygiene practices are detailed. Viewers learn how to manage the risks of shift work.

Use this video to educate all employees about how to improve their quality of sleep.

Audience

All employees, particularly those who work odd-hour shifts.

Topics
The course presents the following topical areas:
  • Introduction
  • Biological Processes That Affect Sleep
  • Stages of Sleep
  • Sleep Cycle
  • Sleep Management Techniques
  • Good Sleep Hygiene
  • Shift Work Risks
  • Good Shift Work Practices
  • Conclusion

© Mastery Training Content Network, a Mastery Technologies enterprise