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Conflict: Stress Management
Everyone encounters stress throughout the day; whether at work, on the news, at home, or in many other situations. And though the human body can cope with minimal signs of stress, when stress overwhelms the senses it becomes a problem. Stress can make you angry or depressed, and it can lead to emotional eating, high blood pressure and heart disease. Learning and understanding proper mechanisms to cope with stress is vital to maintain a healthy lifestyle and perform well at work.
Lessons: 1
Training Time: 1-1
3 Steps To Feeling Less Stressed In 1 Minute
Lessons: 1
Training Time: 1-1
Mindfulness In 1 Minute
Lessons: 5
Training Time: 9-9
Developing Mental Endurance
Lessons: 1
Training Time: 1-1
Managing Stress In 1 Minute
Lessons: 1
Training Time: 1-1
Dealing With Anxiety And Stress In 1 Minute
Lessons: 1
Training Time: 1-1
Calming Anxiety In The Moment In 1 Minute
Lessons: 1
Training Time: 1-1
Reducing Stress In 1 Minute
Lessons: 1
Training Time: 1-1
Amygdala Hijack In 1 Minute
Lessons: 1
Training Time: 1-1